Club Carrefour

Classes – St Lawrence

August 21, 6:40 - 7:25 Spinning - Kat @Club Carrefour August 21, 9:30 - 10:15 Body Sculpt - Caroline @Club Carrefour August 21, 10:15 - 11:00 Pilates -Ashley @Club Carrefour August 21, 12:10 - 13:10 Boxing Circuit - Tom @METRO August 21, 13:10 - 13:45 Spinning - Hannah @METRO August 21, 13:10 - 13:45 Fitness Yoga - Norma @METRO August 21, 17:30 - 18:00 Metafit - James @METRO August 21, 18:00 - 19:30 Bikram Yoga - Dougie @Club Carrefour August 21, 18:20 - 19:20 Boxing - Tom @Metro August 22, 6:40 - 7:20 HIIT - Andy @Club Carrefour August 22, 7:00 - 7:40 Spinning - Kat @ Metro August 22, 9:30 - 10:15 Spinning - Martin @Club Carrefour August 22, 10:00 - 11:00 Yogalates - Norma @Club Carrefour August 22, 12:10 - 12:40 Metafit - James @ Metro August 22, 13:10 - 13:45 Pilates - Ashley @METRO August 22, 17:30 - 18:15 Resistance Circuit** - James @METRO August 22, 17:30 - 18:15 Muscle Pump - Patrick @METRO August 22, 18:00 - 18:45 T3 Shred* - Mark @Club Carrefour August 23, 7:00 - 7:40 HIIT** - Mark @ Metro August 23, 9:30 - 10:15 Muscle pump - Dougie @Club Carrefour August 23, 10:15 - 11:00 Pilates - Ashley @Club Carrefour August 23, 12:10 - 12:45 Fitness Yoga - Norma @METRO August 23, 13:10 - 13:45 Spinning - Hannah @METRO August 23, 17:30 - 18:15 Step - Patrick @METRO August 23, 18:00 - 19:00 HOT YOGA * Norma @ Club Carrefour August 23, 18:20 - 19:20 Boxing - Tom @METRO August 24, 6:40 - 7:25 HIIT-Andy@Club Carrefour August 24, 7:00 - 7:30 Metafit - James** @ Metro August 24, 9:15 - 10:00 Circuits - Andy @ Club Carrefour August 24, 9:30 - 10:30 Norma - Yogalates @ Club Carrefour
A workout towel must be brought to all classes.
For your own safety members will not be permitted to join a class after the first five minutes have passed.
Please ensure that suitable clothing and clean, correct footwear is worn at all times.
Mobile phones and chewing gum are strictly forbidden in all of our classes.

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