Fitness Yoga *New Instructor*

Fitness Yoga is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath and controlled movements. The variable nature of Yoga flow helps to develop balance and core strength as well as prevent repetitive motion injuries.
November 9 @ 08:30
08:30 — 09:25 (55′)

Club Carrefour

Kat K