Metafit

is a 30-minute, bodyweight-only, non-choreographed, high-intensity interval training (HIIT) workout. … By reducing the amount of time spent looking at a stopwatch or app, and increasing the focus on client technique, range of motion and intensity (true HIIT) – and making modifications when necessary
September 20 @ 17:40
17:40 — 18:10 (30′)

Carrefour Metro

James